{"id":2921,"date":"2025-03-14T13:34:19","date_gmt":"2025-03-14T16:34:19","guid":{"rendered":"https:\/\/tdah.world\/en\/?p=2921"},"modified":"2025-03-24T17:00:46","modified_gmt":"2025-03-24T20:00:46","slug":"13-strategies-to-help-cope-with-overwhelm","status":"publish","type":"post","link":"https:\/\/tdah.world\/en\/13-strategies-to-help-cope-with-overwhelm\/","title":{"rendered":"13 strategies to help cope with overwhelm and achieve a more balanced life"},"content":{"rendered":"<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">The Feeling of Always &#8220;Running Behind&#8221;: A Common Challenge in ADHD<\/span><\/h2>\n<p><img decoding=\"async\" src=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-man-with-earphones-dancing-alley-parkwebp-scaled.webp\" alt=\"\" title=\"\"><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">If you have ADHD (Attention-Deficit\/Hyperactivity Disorder), you&#8217;ve probably felt like this:<\/span><\/p>\n<ul>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">An endless list of tasks and commitments.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">The feeling that the day never has enough hours.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Difficulty prioritizing what&#8217;s most important.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Starting multiple things at the same time and not finishing any.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Feeling guilty for not being able to handle everything.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Procrastinating, even knowing that it will only make things worse.<\/span><\/li>\n<li class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Constant exhaustion, both physical and mental.<\/span><\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">This feeling of always &#8220;running to catch up,&#8221; of always being overloaded, is very common in people with ADHD. But why does this happen?<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">Read also: <a title=\"How the Neural Instability of ADHD Affects Cognitive Control\" href=\"https:\/\/tdah.world\/en\/how-neural-instability-adhd-affect-cognitive-control\/\" target=\"_blank\" rel=\"noopener\">How the Neural Instability of ADHD Affects Cognitive Control<\/a><\/span><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Why is Overwhelm So Common in ADHD?<\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2744\" src=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-scaled.webp\" alt=\"\" width=\"2560\" height=\"1707\" title=\"\" srcset=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-scaled.webp 2560w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-400x267.webp 400w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-650x433.webp 650w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-250x167.webp 250w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-768x512.webp 768w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-1536x1024.webp 1536w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-2048x1365.webp 2048w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-150x100.webp 150w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-50x33.webp 50w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-100x67.webp 100w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-200x133.webp 200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-300x200.webp 300w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-350x233.webp 350w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-450x300.webp 450w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-500x333.webp 500w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-550x367.webp 550w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-800x533.webp 800w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-1200x800.webp 1200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-1600x1067.webp 1600w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/young-girl-white-t-shirt-yellow-jacket-putting-hand-forehead-having-headache-looking-exhausted-frontwebp-2000x1333.webp 2000w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">ADHD affects brain function in several ways, and some of these changes can contribute to the feeling of overwhelm:<\/span><\/p>\n<ul>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Difficulty with planning and organization:<\/span><\/strong><span class=\"ng-star-inserted\"> ADHD makes it difficult to plan tasks, organize time, set priorities, and follow a routine. This can lead to a feeling of chaos and lack of control.<\/span><\/li>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Difficulty with focus and concentration:<\/span><\/strong><span class=\"ng-star-inserted\"> Inattention, one of the main symptoms of ADHD, makes it difficult to concentrate on a single task for long. The mind is easily distracted, and the person ends up jumping from one activity to another, without completing any.<\/span><\/li>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Impulsivity:<\/span><\/strong><span class=\"ng-star-inserted\"> Impulsivity can lead the person to accept more commitments than they can handle, to start several things at the same time, and to have difficulty saying &#8220;no.&#8221;<\/span><\/li>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Hyperfocus:<\/span><\/strong><span class=\"ng-star-inserted\"> Paradox? Yes! ADHD can also lead to hyperfocus, which is the ability to concentrate intensely on an activity of interest. But, when hyperfocus happens, the person may forget all other tasks and commitments, generating accumulation and overload.<\/span><\/li>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Difficulty estimating time:<\/span><\/strong><span class=\"ng-star-inserted\"> People with ADHD often have difficulty estimating how long a task will take, which can lead to delays, missed deadlines, and more stress.<\/span><\/li>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Rejection sensitivity:<\/span><\/strong><span class=\"ng-star-inserted\"> The fear of making mistakes, being criticized, or disappointing others can lead the person with ADHD to demand too much of themselves, try to do everything perfectly, and feel overwhelmed.<\/span><\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">Read also: <a title=\"Decisions in ADHD Treatment: How to Involve the Whole Family\" href=\"https:\/\/tdah.world\/en\/decisions-in-adhd-treatment-how-to-involve-the-whole-family\/\" target=\"_blank\" rel=\"noopener\">Decisions in ADHD Treatment: How to Involve the Whole Family<\/a><\/span><\/strong><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">What to Do? Strategies for Dealing with Overwhelm in ADHD<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">The good news is that there are strategies that can help you deal with overload and build a more balanced life:<\/span><\/p>\n<ol class=\"ng-star-inserted\">\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Accept your limitations:<\/span><\/strong><span class=\"ng-star-inserted\"> You don&#8217;t have to (and can&#8217;t) do everything. Accept that you have ADHD and that this affects your ability to handle the demands of everyday life. Don&#8217;t compare yourself to other people and don&#8217;t blame yourself for not being able to handle everything.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Prioritize:<\/span><\/strong><span class=\"ng-star-inserted\"> Learn to identify what is truly important and focus on those tasks. Use a diary, a planner, an app, or any other tool that helps you organize your priorities.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Break tasks into smaller steps:<\/span><\/strong><span class=\"ng-star-inserted\"> Large and complex tasks can be daunting. Break them down into smaller, more manageable steps. Celebrate each small victory!<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Set realistic deadlines:<\/span><\/strong><span class=\"ng-star-inserted\"> Don&#8217;t try to do everything at once. Set realistic deadlines for each task, taking into account the time you actually need to complete it.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Learn to say &#8220;no&#8221;:<\/span><\/strong><span class=\"ng-star-inserted\"> Don&#8217;t feel obligated to accept all invitations, all commitments, all tasks. Learn to say &#8220;no&#8221; without guilt, to protect your time and energy.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Delegate:<\/span><\/strong><span class=\"ng-star-inserted\"> If possible, delegate tasks to other people (family, friends, co-workers). You don&#8217;t have to do everything yourself!<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Create routines:<\/span><\/strong><span class=\"ng-star-inserted\"> Establishing routines can help you get organized, reduce anxiety, and have more control over your time.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Use reminders:<\/span><\/strong><span class=\"ng-star-inserted\"> Use alarms, phone reminders, post-its, or any other tool that helps you remember your tasks and commitments.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Eliminate distractions:<\/span><\/strong><span class=\"ng-star-inserted\"> Turn off your phone, close social media, find a quiet place to work or study. Create an environment that encourages concentration.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Take breaks:<\/span><\/strong><span class=\"ng-star-inserted\"> Don&#8217;t try to work or study for hours on end without rest. Take regular breaks to relax, stretch, drink water, or do something you enjoy.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Reward yourself:<\/span><\/strong><span class=\"ng-star-inserted\"> When you complete a task, reward yourself! It can be something simple, like watching an episode of your favorite series, eating chocolate, or taking a walk.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Take care of your physical and mental health:<\/span><\/strong><span class=\"ng-star-inserted\"> Get enough sleep, eat healthy, exercise regularly, and seek professional support if needed.<\/span><\/p>\n<\/li>\n<li class=\"ng-star-inserted\">\n<p class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Use the Pomodoro Technique:<\/span><\/strong><span class=\"ng-star-inserted\"> Divide time into blocks (e.g., 25 minutes of focus, 5 minutes of rest). Adjust the times according to your needs. This helps maintain focus and avoid exhaustion.<\/span><\/p>\n<\/li>\n<\/ol>\n<p class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">Read also: What is the Function of Metabolism in ADHD?<\/span><\/strong><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Helpful Tools and Resources<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-2746\" src=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-scaled.webp\" alt=\"\" width=\"2560\" height=\"1707\" title=\"\" srcset=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-scaled.webp 2560w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-400x267.webp 400w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-650x434.webp 650w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-250x167.webp 250w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-768x512.webp 768w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-1536x1024.webp 1536w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-2048x1366.webp 2048w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-150x100.webp 150w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-50x33.webp 50w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-100x67.webp 100w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-200x133.webp 200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-300x200.webp 300w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-350x233.webp 350w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-450x300.webp 450w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-500x333.webp 500w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-550x367.webp 550w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-800x534.webp 800w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-1200x800.webp 1200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-1600x1067.webp 1600w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-people-arranging-various-adhesive-notes-with-text-glass-officewebp-2000x1334.webp 2000w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">In addition to the strategies mentioned above, there are some tools and resources that can help you deal with overwhelm in ADHD:<\/span><\/p>\n<ul>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Organization apps:<\/span><\/strong><span class=\"ng-star-inserted\"> There are many apps that can help you organize your tasks, commitments, and deadlines. Some examples include Todoist, Trello, Asana, Google Calendar, Notion, among others.<\/span><\/li>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Time management techniques:<\/span><\/strong><span class=\"ng-star-inserted\"> There are several time management techniques that can help you optimize your time and be more productive. Some of the best known include the Pomodoro Technique, the Getting Things Done (GTD) method, and the Eisenhower Matrix.<\/span><\/li>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Support groups:<\/span><\/strong><span class=\"ng-star-inserted\"> Participating in support groups for people with ADHD can be a great way to share experiences, learn from others, and feel welcomed and understood.<\/span><\/li>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Therapy:<\/span><\/strong><span class=\"ng-star-inserted\"> Cognitive-behavioral therapy (CBT) and other therapeutic approaches can help you develop skills to deal with the challenges of ADHD and build a more balanced life.<\/span><\/li>\n<li class=\"ng-star-inserted\"><strong class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Coaching:<\/span><\/strong><span class=\"ng-star-inserted\"> A coach specializing in ADHD can help you set goals, create strategies, overcome obstacles, and achieve your goals.<\/span><\/li>\n<\/ul>\n<p class=\"ng-star-inserted\"><strong><span class=\"ng-star-inserted\">Read Also: Sleep and ADHD: How Do Children with Different Presentations of the Disorder Sleep?<\/span><\/strong><\/p>\n<h2 class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Conclusion: Building a Lighter and More Balanced Life<\/span><\/h2>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">Overwhelm is a real challenge for many people with ADHD, but it is not an inevitable condition. With the right strategies, you can learn to deal with overload, organize your life, prioritize your tasks, and build a more balanced and healthy routine.<\/span><br class=\"ng-star-inserted\" \/><span class=\"ng-star-inserted\">Remember: you don&#8217;t have to do everything alone. Ask for help, delegate tasks, set boundaries, and, above all, take care of yourself. By prioritizing your physical and mental well-being, you will be taking an important step towards building a lighter, happier, and more fulfilling life.<\/span><\/p>\n\n\n<p><strong><a href=\"https:\/\/www.amazon.com\/ADHD-2-0-Essential-Strategies-Distraction\/dp\/0399178740?crid=2DVHK520FVJ56&amp;dib=eyJ2IjoiMSJ9.bAKtQvAiC5Z7hWbGdm0La1WG5EniBsyt5CcvwrMPkkMFWaX2dn7eUI30_wMHSzvnZZ6GaMCghidqHCVzMTZCH_bbq451bAAo0ERJqDKfyZPRbvp_YauAMqqQrjuJQ0-aaABvW6MM_qRWPBIUC25DlrcBXN2TDDYQV83gfvLLhAsJjUMDihWzHpoH0jufaLU1nE5Dn_Z_EJCPQob3cMYj3RtiSh9uJykDdvHU2rjwyyM.uffO-wSAFxW51BGV2hlPuqIQZ_9bhHG4fOdjjfuPcpM&amp;dib_tag=se&amp;keywords=adhd+2.0&amp;qid=1741969068&amp;sprefix=adhd+2.0%2Caps%2C213&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tdahworldengl-20&amp;linkId=d67712570e8b4621a2bf24a577f5e0e2&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.com\/ADHD-2-0-Essential-Strategies-Distraction\/dp\/0399178740?crid=2DVHK520FVJ56&amp;dib=eyJ2IjoiMSJ9.bAKtQvAiC5Z7hWbGdm0La1WG5EniBsyt5CcvwrMPkkMFWaX2dn7eUI30_wMHSzvnZZ6GaMCghidqHCVzMTZCH_bbq451bAAo0ERJqDKfyZPRbvp_YauAMqqQrjuJQ0-aaABvW6MM_qRWPBIUC25DlrcBXN2TDDYQV83gfvLLhAsJjUMDihWzHpoH0jufaLU1nE5Dn_Z_EJCPQob3cMYj3RtiSh9uJykDdvHU2rjwyyM.uffO-wSAFxW51BGV2hlPuqIQZ_9bhHG4fOdjjfuPcpM&amp;dib_tag=se&amp;keywords=adhd+2.0&amp;qid=1741969068&amp;sprefix=adhd+2.0%2Caps%2C213&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tdahworldengl-20&amp;linkId=d67712570e8b4621a2bf24a577f5e0e2&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">Want to know more about the world of ADHD, check out the book ADHD 2.0, get it at the link below.<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-essential-blocks-advanced-tabs alignwide  root-eb-advanced-tabs-ws8j3\"><div class=\"eb-parent-wrapper eb-parent-eb-advanced-tabs-ws8j3 \"><div class=\"eb-advanced-tabs-ws8j3 eb-advanced-tabs-wrapper horizontal\" data-min-height=\"true\"><div class=\"eb-tabs-nav\"><ul class=\"tabTitles\" data-tabs-ul-id=\"eb-advanced-tabs-ws8j3\"><li data-title-tab-id=\"2\" class=\"inactive\"><i icon=\"fas fa-home\" class=\"fas fa-home tabIcon\"><\/i><h6 class=\"tab-title-text\">Saiba mais<\/h6><\/li><li data-title-tab-id=\"3\" class=\"inactive\"><i icon=\"fas fa-home\" class=\"fas fa-home tabIcon\"><\/i><h6 class=\"tab-title-text\">Capa<\/h6><\/li><\/ul><\/div><div class=\"eb-tabs-contents\">\n<div class=\"eb-tab-wrapper\" data-tab-id=\"2\" data-tab-parent-id=\"eb-advanced-tabs-ws8j3\"><div class=\"eb-tab-inner\">\n<p><strong>Prepare-se para:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aceitar suas tend\u00eancias \u00fanicas:<\/strong>&nbsp;Descubra como&nbsp;<strong>aproveitar os benef\u00edcios<\/strong>&nbsp;que o seu c\u00e9rebro oferece, em vez de lutar contra ele!<\/li>\n\n\n\n<li><strong>Encontrar o seu desafio ideal:<\/strong>&nbsp;Testes pr\u00e1ticos para&nbsp;<strong>descobrir as atividades<\/strong>&nbsp;que te far\u00e3o brilhar!<\/li>\n\n\n\n<li><strong>Dominar a procrastina\u00e7\u00e3o:<\/strong>&nbsp;Descubra o poder do exerc\u00edcio f\u00edsico e da medita\u00e7\u00e3o para&nbsp;<strong>turbinar seu foco<\/strong>&nbsp;e relaxamento.<\/li>\n\n\n\n<li><strong>Fortalecer suas conex\u00f5es:<\/strong>&nbsp;Aprenda como os la\u00e7os afetivos podem&nbsp;<strong>aumentar sua autoestima<\/strong>&nbsp;e te ajudar a superar o estigma.<\/li>\n<\/ul>\n\n\n\n<p><strong>TDAH 2.0<\/strong>&nbsp;\u00e9 um guia inspirador e pr\u00e1tico para&nbsp;<strong>minimizar os tra\u00e7os negativos<\/strong>&nbsp;e&nbsp;<strong>desbloquear o seu potencial m\u00e1ximo<\/strong>, em qualquer fase da vida.<\/p>\n\n\n\n<p>Se o TDAH ser\u00e1 uma vantagem ou uma maldi\u00e7\u00e3o, a escolha \u00e9 sua! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.0.3\/svg\/2728.svg\" alt=\"\u2728\" title=\"\"><\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com.br\/dp\/B0D84FJYVZ?&amp;linkCode=ll1&amp;tag=tdahworld-20&amp;linkId=46927f3d05888176273280e25917ab18&amp;language=pt_BR&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/www.amazon.com.br\/dp\/B0D84FJYVZ?&amp;linkCode=ll1&amp;tag=tdahworld-20&amp;linkId=46927f3d05888176273280e25917ab18&amp;language=pt_BR&amp;ref_=as_li_ss_tl\"><strong>Descubra como transformar o seu TDAH em superpoder com TDAH 2.0!<\/strong>&nbsp;<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"eb-tab-wrapper\" data-tab-id=\"3\" data-tab-parent-id=\"eb-advanced-tabs-ws8j3\"><div class=\"eb-tab-inner\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1001\" height=\"1500\" src=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_.jpg\" alt=\"Livro TDAH 2.0: Os \u00faltimos avan\u00e7os da ci\u00eancia para lidar com o d\u00e9ficit de aten\u00e7\u00e3o e a hiperatividade - Estrat\u00e9gias para crian\u00e7as e adultos\" class=\"wp-image-566\" title=\"\" srcset=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_.jpg 1001w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-400x599.jpg 400w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-650x974.jpg 650w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-250x375.jpg 250w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-768x1151.jpg 768w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-150x225.jpg 150w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-50x75.jpg 50w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-100x150.jpg 100w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-200x300.jpg 200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-300x450.jpg 300w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-350x524.jpg 350w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-450x674.jpg 450w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-500x749.jpg 500w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-550x824.jpg 550w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-800x1199.jpg 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><figcaption class=\"wp-element-caption\">Esta imagem \u00e9 a capa do livro TDAH 2.0: Os \u00faltimos avan\u00e7os da ci\u00eancia para lidar com o d\u00e9ficit de aten\u00e7\u00e3o e a hiperatividade &#8211; Estrat\u00e9gias para crian\u00e7as e adultos.<\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0ca21ea1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading\">FAQ &#8211; Burnout and ADHD in Women: Unmasking the Myths<\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-d21e7e4c uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-616e26cc \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Why do I always feel so overwhelmed with ADHD?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>ADHD makes it difficult to plan, organize, and prioritize tasks. Inattention and impulsivity also get in the way. It\u2019s like having too much to do and too little time to do it all.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-21e11357 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong>Is this feeling of &#8220;chasing time&#8221; normal in ADHD?<\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Yes, it\u2019s very common. Many people with ADHD feel this way. You\u2019re not alone!<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-02cdd50f \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>What can I do to feel less overwhelmed?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Accept: You don\u2019t need (and can\u2019t) do everything. Prioritize: Choose what\u2019s most important and focus on that. Break it down: Split large tasks into smaller ones. Deadlines: Set realistic deadlines (not too optimistic!). Say &#8220;no&#8221;: Don\u2019t take on more commitments than you can handle. Delegate: Ask for help from others (family, friends, colleagues). Routine: Create a routine to organize your day. Reminders: Use alarms, lists, apps&#8230; whatever works for you! Less distractions: Turn off your phone, find a quiet place to work. Breaks: Rest! Take short and regular breaks. Reward: Reward yourself for each completed task (a video, a treat, etc.). Take care of yourself: Sleep well, eat well, exercise. Professional help: Psychologist, therapist, coach&#8230; they can help!<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-221f7954 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong>What tools can help me organize better?<\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Calendars, planners, lists (paper or apps).<br>Apps like Todoist, Trello, Asana, Google Calendar, Notion.<br>Pomodoro Technique (work in time blocks with breaks).<br>Getting Things Done (GTD) method.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-595af507 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>What if I can\u2019t organize myself, even after trying?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Don&#8217;t blame yourself! Disorganization is a symptom of ADHD. Seek professional help. A therapist or ADHD coach can teach you strategies and provide the support you need.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f50debe6 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong>What is &#8220;hyperfocus&#8221;? Does it help or hinder?<\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Hyperfocus is when you concentrate intensely on something that interests you. It can be good for getting tasks done, but it can make you forget other important things.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3ae362b6 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong>How can I use hyperfocus to my advantage?<\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Choose an important task that interests you.<br>Eliminate all distractions.<br>Use hyperfocus to complete that task.<br>Then, stop and do something else (even if you want to keep going!).<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-66853d62 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong>What else can I do to avoid feeling overwhelmed?<\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Learn to say &#8220;no.&#8221;<br>Simplify your life (fewer things, fewer commitments).<br>Ask for help.<br>Talk to friends and family.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-ffbd7578 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong><strong><strong><strong>Where can I find more information about ADHD?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Talk to your trusted healthcare professional.<br>You can also read this other article, created by us at. <a href=\"https:\/\/tdah.world\/en\/\" data-type=\"link\" data-id=\"https:\/\/tdah.world\/en\/\">TDAH.world<\/a><\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you constantly feel overwhelmed, like you&#8217;re racing against time and never able to get everything done? If you have ADHD, this feeling can be even more intense. Find out why this happens and learn practical strategies for dealing with overload and burnout.<\/p>\n","protected":false},"author":1,"featured_media":2753,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[430,1475,436,444,445,428,440,443,446],"tags":[1679,1673,1594,1592,1595,1654,1685,1658,1657,1686,1655,1652,1596,1598,1614,1663,1681,1430,1651,1680,1610,1575,1662,1611,1615,1669,1617,1639,1622,1682,1649,1683,1633,1677,1602,1684,1632,1640,1613,3,1608,1604,1605,1606,1667,1609,1603,1636,1637,1630,1629,1642,1618,1597,1653,1628,1643,1660,1644,1645,1646,1647,1648,1621,1601,1599,1623,74,1624,1625,1626,1635,1631,1612,864,1634,1661,1664,1600,1641],"class_list":["post-2921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nao-estimulantes","category-alternative-treatments","category-educational-interventions","category-exercicios-fisicos","category-ioga","category-medications","category-mindfulness-e-meditacao","category-physical-activities-and-well-being","category-sono-e-rotina-saudavel","tag-chasing-the-loss","tag-i-cant-keep-up","tag-i-never-have-time","tag-internal-motor","tag-accepting-limitations","tag-adhd","tag-adhd-and-difficulty-saying-no","tag-adhd-and-hyperfocus-how-to-use-it-to-your-advantage","tag-adhd-and-the-feeling-of-always-being-late","tag-adhd-and-the-feeling-of-always-running-out-of-time","tag-adhd-brazil","tag-adhd-symptoms","tag-adults-with-adhd","tag-apps-for-organization-and-adhd","tag-attention-deficit","tag-attention-deficit-hyperactivity-disorder","tag-breaking-tasks-down","tag-burnout","tag-burnout-symptoms-in-people-with-adhd","tag-challenges-of-adhd","tag-children-with-adhd","tag-coaching","tag-cognitive-behavioral-therapy-cbt","tag-creating-routines","tag-delegating-tasks","tag-difficulty-concentrating","tag-disorganization","tag-eisenhower-matrix","tag-eliminating-distractions","tag-emotional-burnout","tag-emotional-regulation","tag-endless-to-do-list","tag-executive-functions","tag-exhaustion","tag-fatigue","tag-feeling-of-chaos","tag-frustration","tag-getting-things-done-gtd-method","tag-guilt","tag-hot-news","tag-how-to-ask-for-help-when-you-have-adhd","tag-how-to-avoid-procrastination-with-adhd","tag-how-to-cope","tag-how-to-deal-with-impulsivity-in-adhd","tag-how-to-handle-overload-in-adhd","tag-how-to-plan-tasks-with-adhd","tag-how-to-set-priorities-with-adhd","tag-hyperactivity","tag-impulsivity","tag-lack-of-control","tag-mental-exhaustion","tag-organization","tag-organization-tips-for-people-with-adhd","tag-organizational-apps","tag-overload","tag-physical-exhaustion","tag-planning","tag-pomodoro-technique","tag-prioritizing-tasks","tag-procrastination","tag-productivity","tag-quality-of-life","tag-rewarding-yourself","tag-saying-no","tag-seeking-professional-support","tag-self-awareness","tag-setting-realistic-deadlines","tag-staff-pick","tag-strategies","tag-strategies-to-simplify-life-with-adhd","tag-stress","tag-support-groups","tag-taking-breaks","tag-taking-care-of-physical-and-mental-health","tag-tdah-world","tag-time-management","tag-time-management-techniques-for-adhd","tag-using-reminders","tag-well-being","tag-women-with-adhd"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/https:\/\/tdah.world\/en\/\/en\/13-strategies-to-help-cope-with-overwhelm\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"13 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Manini","author_link":"https:\/\/tdah.world\/en\/author\/ceojefersonmanini\/"},"uagb_comment_info":0,"uagb_excerpt":"Do you constantly feel overwhelmed, like you're racing against time and never able to get everything done? If you have ADHD, this feeling can be even more intense. Find out why this happens and learn practical strategies for dealing with overload and burnout.","_links":{"self":[{"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/posts\/2921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/comments?post=2921"}],"version-history":[{"count":4,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/posts\/2921\/revisions"}],"predecessor-version":[{"id":2943,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/posts\/2921\/revisions\/2943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/media\/2753"}],"wp:attachment":[{"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/media?parent=2921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/categories?post=2921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/tags?post=2921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}