{"id":2944,"date":"2025-03-14T15:02:59","date_gmt":"2025-03-14T18:02:59","guid":{"rendered":"https:\/\/tdah.world\/en\/?p=2944"},"modified":"2025-03-24T17:03:22","modified_gmt":"2025-03-24T20:03:22","slug":"adhd-and-time-perception-how-brain-stimulation-can-help","status":"publish","type":"post","link":"https:\/\/tdah.world\/en\/adhd-and-time-perception-how-brain-stimulation-can-help\/","title":{"rendered":"ADHD and Time Perception: How Brain Stimulation Can Help"},"content":{"rendered":"<h2 data-start=\"0\" data-end=\"64\"><strong data-start=\"0\" data-end=\"64\">Can Brain Stimulation Help Children with ADHD Perceive Time?<\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-2948\" src=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-scaled.webp\" alt=\"\" width=\"2560\" height=\"1709\" title=\"\" srcset=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-scaled.webp 2560w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-400x267.webp 400w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-650x434.webp 650w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-250x167.webp 250w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-768x513.webp 768w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-1536x1025.webp 1536w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-2048x1367.webp 2048w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-150x100.webp 150w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-50x33.webp 50w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-100x67.webp 100w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-200x133.webp 200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-300x200.webp 300w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-350x234.webp 350w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-450x300.webp 450w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-500x334.webp 500w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-550x367.webp 550w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-800x534.webp 800w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-1200x801.webp 1200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-1600x1068.webp 1600w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/business-man-working-office-desktopwebp-2000x1335.webp 2000w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p data-start=\"66\" data-end=\"619\">Have you ever noticed how time seems to pass differently for some children with ADHD? Sometimes, five minutes feel like an eternity, or an hour flies by without them even realizing. It&#8217;s not just an impression: their brains really do process time in a unique way. A study published in 2024 in <em data-start=\"359\" data-end=\"379\">Scientific Reports<\/em> tested a technique called transcranial direct current stimulation (tDCS) on 26 children with ADHD and found that it may help adjust this perception. Let&#8217;s talk about this in simple terms, like I&#8217;m explaining it to you over a cup of coffee.<\/p>\n<p data-start=\"621\" data-end=\"698\"><strong data-start=\"621\" data-end=\"635\">Also read:<\/strong> <a title=\"Decisions in ADHD Treatment: How to Involve the Whole Family\" href=\"https:\/\/tdah.world\/en\/decisions-in-adhd-treatment-how-to-involve-the-whole-family\/\" target=\"_blank\" rel=\"noopener\">Decisions in ADHD Treatment: How to Involve the Whole Family<\/a><\/p>\n<h2 data-start=\"700\" data-end=\"748\">Why is time a challenge for those with ADHD?<\/h2>\n<p data-start=\"750\" data-end=\"1213\">Children with ADHD often struggle to &#8220;feel&#8221; time. This can mean thinking something took much longer than it really did, or being unable to plan the day because the future seems blurry. In the study, researchers explain that this happens because areas of the brain, like the ventromedial prefrontal cortex (vmPFC) and the dorsolateral prefrontal cortex (dlPFC), don&#8217;t work as expected. These areas help control attention, impulses, and, of course, time perception.<\/p>\n<p data-start=\"750\" data-end=\"1213\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2947\" src=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-scaled.webp\" alt=\"\" width=\"2560\" height=\"1707\" title=\"\" srcset=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-scaled.webp 2560w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-400x267.webp 400w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-650x433.webp 650w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-250x167.webp 250w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-768x512.webp 768w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-1536x1024.webp 1536w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-2048x1365.webp 2048w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-150x100.webp 150w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-50x33.webp 50w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-100x67.webp 100w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-200x133.webp 200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-300x200.webp 300w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-350x233.webp 350w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-450x300.webp 450w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-500x333.webp 500w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-550x367.webp 550w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-800x533.webp 800w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-1200x800.webp 1200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-1600x1067.webp 1600w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/hiker-looking-compasswebp-2000x1333.webp 2000w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p data-start=\"1215\" data-end=\"1478\">Think of it like this: it&#8217;s as if their internal clock runs faster or slower depending on the moment. This messes with simple things, like waiting their turn during a game or completing a task on time. The study showed that they have problems in three main areas:<\/p>\n<ul data-start=\"1480\" data-end=\"1673\">\n<li data-start=\"1480\" data-end=\"1542\"><strong data-start=\"1482\" data-end=\"1506\">Discriminating time:<\/strong> Comparing how long two things last.<\/li>\n<li data-start=\"1543\" data-end=\"1604\"><strong data-start=\"1545\" data-end=\"1565\">Estimating time:<\/strong> Guessing how much time something took.<\/li>\n<li data-start=\"1605\" data-end=\"1673\"><strong data-start=\"1607\" data-end=\"1628\">Reproducing time:<\/strong> Repeating a duration they just saw or heard.<\/li>\n<\/ul>\n<h2 data-start=\"1675\" data-end=\"1710\">What is this brain stimulation?<\/h2>\n<p data-start=\"1712\" data-end=\"2100\">tDCS, or transcranial direct current stimulation, is a technique that uses a very weak electrical current to &#8220;wake up&#8221; or &#8220;calm down&#8221; specific parts of the brain. It&#8217;s non-invasive \u2014 more like a device with electrodes placed on the head, kind of like a weird cap. In the study, researchers tested it on children with ADHD between 6 and 12 years old in five sessions spaced one week apart.<\/p>\n<p data-start=\"1712\" data-end=\"2100\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-2946\" src=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-scaled.webp\" alt=\"\" width=\"2560\" height=\"1707\" title=\"\" srcset=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-scaled.webp 2560w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-400x267.webp 400w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-650x433.webp 650w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-250x167.webp 250w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-768x512.webp 768w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-1536x1024.webp 1536w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-2048x1365.webp 2048w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-150x100.webp 150w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-50x33.webp 50w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-100x67.webp 100w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-200x133.webp 200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-300x200.webp 300w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-350x233.webp 350w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-450x300.webp 450w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-500x333.webp 500w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-550x367.webp 550w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-800x533.webp 800w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-1200x800.webp 1200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-1600x1067.webp 1600w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/back-view-woman-patient-wearing-performant-eeg-headset-sitting-chair-neurological-research-laboratorwebp-2000x1333.webp 2000w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p data-start=\"2102\" data-end=\"2445\">They focused on two areas of the brain: the left side of the dlPFC (which helps organize and focus) and the right side of the vmPFC (which handles emotions and rewards). They used different combinations of stimulation, like turning one area on while turning the other off, or stimulating just one of them, plus a &#8220;sham&#8221; session for comparison.<\/p>\n<p data-start=\"2447\" data-end=\"2550\"><strong data-start=\"2447\" data-end=\"2461\">Also read:<\/strong> <a title=\"How the Neural Instability of ADHD Affects Cognitive Control\" href=\"https:\/\/tdah.world\/en\/how-neural-instability-adhd-affect-cognitive-control\/\" target=\"_blank\" rel=\"noopener\">How the Neural Instability of ADHD Affects Cognitive Control<\/a><\/p>\n<h2 data-start=\"2552\" data-end=\"2583\">What happened in the study?<\/h2>\n<p data-start=\"2585\" data-end=\"2900\">The results were promising! In time discrimination tasks \u2014 like deciding which sound or image lasted longer \u2014 the children improved in all the real stimulation sessions compared to the sham session. It didn\u2019t really matter which combination of electrodes they used; simply stimulating those areas made a difference.<\/p>\n<p data-start=\"2902\" data-end=\"3486\">In the time estimation and reproduction tasks, however, the scenario changed a bit. In this part, the children saw a light turn on for a certain amount of time (as short as 3 seconds or as long as 24 seconds) and then had to say how much time they thought had passed and try to repeat that duration by pressing a button. Here, stimulation of the vmPFC (either alone or with the dlPFC off) and of the dlPFC alone improved time reproduction, but not time estimation. In other words, they were able to repeat the time accurately but still had trouble &#8220;guessing&#8221; how much time had passed.<\/p>\n<p data-start=\"3488\" data-end=\"3566\"><strong data-start=\"3488\" data-end=\"3502\">Also read:<\/strong> <em data-start=\"3503\" data-end=\"3566\">Autism and ADHD: The Role of Executive Functions in Childhood<\/em><\/p>\n<h2 data-start=\"3568\" data-end=\"3604\">What does this mean in practice?<\/h2>\n<p data-start=\"3606\" data-end=\"3784\">Imagine a child who never knows how long it will take to finish homework or who gets impatient waiting for recess. Improving time perception could help with everyday things like:<\/p>\n<ul data-start=\"3786\" data-end=\"4116\">\n<li data-start=\"3786\" data-end=\"3907\"><strong data-start=\"3788\" data-end=\"3809\">Less impulsivity:<\/strong> If time doesn\u2019t feel so &#8220;stretched,&#8221; they might be able to wait longer before acting impulsively.<\/li>\n<li data-start=\"3908\" data-end=\"3994\"><strong data-start=\"3910\" data-end=\"3930\">Better planning:<\/strong> Understanding time helps organize tasks and imagine the future.<\/li>\n<li data-start=\"3995\" data-end=\"4116\"><strong data-start=\"3997\" data-end=\"4020\">Stronger attention:<\/strong> If their internal clock is more aligned, staying focused for longer periods may be less tiring.<\/li>\n<\/ul>\n<p data-start=\"4118\" data-end=\"4325\">I\u2019ve seen this firsthand with a nephew who has ADHD. He would always say, \u201cIs it over already?\u201d after just two minutes of anything. If his brain could &#8220;sync up&#8221; with real time, maybe he\u2019d be less frustrated.<\/p>\n<h2 data-start=\"4327\" data-end=\"4367\">Is it safe? And does it really work?<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2945\" src=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-scaled.webp\" alt=\"\" width=\"2560\" height=\"1707\" title=\"\" srcset=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-scaled.webp 2560w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-400x267.webp 400w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-650x433.webp 650w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-250x167.webp 250w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-768x512.webp 768w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-1536x1024.webp 1536w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-2048x1365.webp 2048w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-150x100.webp 150w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-50x33.webp 50w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-100x67.webp 100w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-200x133.webp 200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-300x200.webp 300w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-350x233.webp 350w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-450x300.webp 450w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-500x333.webp 500w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-550x367.webp 550w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-800x533.webp 800w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-1200x800.webp 1200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-1600x1067.webp 1600w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/child-with-their-mom-playing-brain-teaserwebp-2000x1333.webp 2000w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p data-start=\"4369\" data-end=\"4816\">The study was done carefully in a controlled environment in Iran, and the parents signed a consent form agreeing to everything. tDCS is considered safe when used by professionals, but it\u2019s still in the research phase \u2014 it&#8217;s not something you\u2019ll find at every clinic. Scientists also warn that the effects may vary from child to child, and the study was small, with only 26 participants. So, it\u2019s a promising first step, but more testing is needed.<\/p>\n<h2 data-start=\"4818\" data-end=\"4845\">What should you do now?<\/h2>\n<p data-start=\"4847\" data-end=\"5271\">For now, tDCS isn\u2019t something you can find in your home or your child\u2019s school, but this study opens up possibilities. If you have a child with ADHD who often seems \u201clost in time,\u201d it\u2019s worth talking to a doctor or psychologist about strategies. While science moves forward, simple things like using timers, breaking tasks into smaller chunks, or playing games that involve waiting for a turn can help train time perception.<\/p>\n<p data-start=\"5273\" data-end=\"5329\"><strong data-start=\"5273\" data-end=\"5287\">Also read:<\/strong> <em data-start=\"5288\" data-end=\"5329\">What is the Role of Metabolism in ADHD?<\/em><\/p>\n<h2 data-start=\"5331\" data-end=\"5347\">A Final Word<\/h2>\n<p data-start=\"5349\" data-end=\"5660\" data-is-last-node=\"\" data-is-only-node=\"\">Time can be either a friend or a foe for those with ADHD, but studies like this show that it\u2019s possible to adjust that internal clock. It\u2019s not magic, but it\u2019s hope. Whether it\u2019s helping with tasks or bringing more calm to the day, understanding how the brain works is the first step in making life flow better.<\/p>\n<p class=\"ng-star-inserted\"><span class=\"ng-star-inserted\">.<\/span><\/p>\n\n\n<p><strong><a href=\"https:\/\/www.amazon.com\/ADHD-2-0-Essential-Strategies-Distraction\/dp\/0399178740?crid=2DVHK520FVJ56&amp;dib=eyJ2IjoiMSJ9.bAKtQvAiC5Z7hWbGdm0La1WG5EniBsyt5CcvwrMPkkMFWaX2dn7eUI30_wMHSzvnZZ6GaMCghidqHCVzMTZCH_bbq451bAAo0ERJqDKfyZPRbvp_YauAMqqQrjuJQ0-aaABvW6MM_qRWPBIUC25DlrcBXN2TDDYQV83gfvLLhAsJjUMDihWzHpoH0jufaLU1nE5Dn_Z_EJCPQob3cMYj3RtiSh9uJykDdvHU2rjwyyM.uffO-wSAFxW51BGV2hlPuqIQZ_9bhHG4fOdjjfuPcpM&amp;dib_tag=se&amp;keywords=adhd+2.0&amp;qid=1741969068&amp;sprefix=adhd+2.0%2Caps%2C213&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tdahworldengl-20&amp;linkId=d67712570e8b4621a2bf24a577f5e0e2&amp;language=en_US&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.com\/ADHD-2-0-Essential-Strategies-Distraction\/dp\/0399178740?crid=2DVHK520FVJ56&amp;dib=eyJ2IjoiMSJ9.bAKtQvAiC5Z7hWbGdm0La1WG5EniBsyt5CcvwrMPkkMFWaX2dn7eUI30_wMHSzvnZZ6GaMCghidqHCVzMTZCH_bbq451bAAo0ERJqDKfyZPRbvp_YauAMqqQrjuJQ0-aaABvW6MM_qRWPBIUC25DlrcBXN2TDDYQV83gfvLLhAsJjUMDihWzHpoH0jufaLU1nE5Dn_Z_EJCPQob3cMYj3RtiSh9uJykDdvHU2rjwyyM.uffO-wSAFxW51BGV2hlPuqIQZ_9bhHG4fOdjjfuPcpM&amp;dib_tag=se&amp;keywords=adhd+2.0&amp;qid=1741969068&amp;sprefix=adhd+2.0%2Caps%2C213&amp;sr=8-1&amp;linkCode=ll1&amp;tag=tdahworldengl-20&amp;linkId=d67712570e8b4621a2bf24a577f5e0e2&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\">Want to know more about the world of ADHD, check out the book ADHD 2.0, get it at the link below.<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-essential-blocks-advanced-tabs alignwide  root-eb-advanced-tabs-ws8j3\"><div class=\"eb-parent-wrapper eb-parent-eb-advanced-tabs-ws8j3 \"><div class=\"eb-advanced-tabs-ws8j3 eb-advanced-tabs-wrapper horizontal\" data-min-height=\"true\"><div class=\"eb-tabs-nav\"><ul class=\"tabTitles\" data-tabs-ul-id=\"eb-advanced-tabs-ws8j3\"><li data-title-tab-id=\"2\" class=\"inactive\"><i icon=\"fas fa-home\" class=\"fas fa-home tabIcon\"><\/i><h6 class=\"tab-title-text\">Learn more<\/h6><\/li><li data-title-tab-id=\"3\" class=\"inactive\"><i icon=\"fas fa-home\" class=\"fas fa-home tabIcon\"><\/i><h6 class=\"tab-title-text\">Cover<\/h6><\/li><\/ul><\/div><div class=\"eb-tabs-contents\">\n<div class=\"eb-tab-wrapper\" data-tab-id=\"2\" data-tab-parent-id=\"eb-advanced-tabs-ws8j3\"><div class=\"eb-tab-inner\">\n<p>Get ready to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Embrace your unique tendencies:<\/strong> Learn how to take advantage of the benefits your brain offers, instead of fighting against it!<\/li>\n\n\n\n<li><strong>Find your ideal challenge:<\/strong> Practical tests to discover activities that will help you shine!<\/li>\n\n\n\n<li><strong>Master procrastination:<\/strong> Discover the power of physical exercise and meditation to boost your focus and relaxation.<\/li>\n\n\n\n<li><strong>Strengthen your connections:<\/strong> Learn how emotional bonds can increase your self-esteem and help you overcome stigma.<\/li>\n<\/ul>\n\n\n\n<p><em>TDAH 2.0<\/em> is an inspiring and practical guide to minimize negative traits and unlock your maximum potential at any stage of life.<\/p>\n\n\n\n<p>Whether ADHD is an advantage or a curse, the choice is yours! \u2728<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com.br\/dp\/B0D84FJYVZ?&amp;linkCode=ll1&amp;tag=tdahworld-20&amp;linkId=46927f3d05888176273280e25917ab18&amp;language=pt_BR&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\" data-type=\"link\" data-id=\"https:\/\/www.amazon.com.br\/dp\/B0D84FJYVZ?&amp;linkCode=ll1&amp;tag=tdahworld-20&amp;linkId=46927f3d05888176273280e25917ab18&amp;language=pt_BR&amp;ref_=as_li_ss_tl\"><strong>Descubra como transformar o seu TDAH em superpoder com TDAH 2.0!<\/strong>&nbsp;<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"eb-tab-wrapper\" data-tab-id=\"3\" data-tab-parent-id=\"eb-advanced-tabs-ws8j3\"><div class=\"eb-tab-inner\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1001\" height=\"1500\" src=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_.jpg\" alt=\"Livro TDAH 2.0: Os \u00faltimos avan\u00e7os da ci\u00eancia para lidar com o d\u00e9ficit de aten\u00e7\u00e3o e a hiperatividade - Estrat\u00e9gias para crian\u00e7as e adultos\" class=\"wp-image-566\" title=\"\" srcset=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_.jpg 1001w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-400x599.jpg 400w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-650x974.jpg 650w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-250x375.jpg 250w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-768x1151.jpg 768w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-150x225.jpg 150w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-50x75.jpg 50w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-100x150.jpg 100w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-200x300.jpg 200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-300x450.jpg 300w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-350x524.jpg 350w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-450x674.jpg 450w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-500x749.jpg 500w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-550x824.jpg 550w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-800x1199.jpg 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><figcaption class=\"wp-element-caption\">This image is the cover of the book <em>TDAH 2.0: The Latest Advances in Science to Deal with Attention Deficit and Hyperactivity \u2013 Strategies for Children and Adults.<\/em><\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-essential-blocks-advanced-tabs alignwide  root-eb-advanced-tabs-y78rc\"><div class=\"eb-parent-wrapper eb-parent-eb-advanced-tabs-y78rc \"><div class=\"eb-advanced-tabs-y78rc eb-advanced-tabs-wrapper horizontal\" data-min-height=\"true\"><div class=\"eb-tabs-nav\"><ul class=\"tabTitles\" data-tabs-ul-id=\"eb-advanced-tabs-y78rc\"><li data-title-tab-id=\"1\" data-title-custom-id=\"\" class=\"active\"><i icon=\"fas fa-home\" class=\"fas fa-home tabIcon\"><\/i><h6 class=\"tab-title-text\">References<\/h6><\/li><li data-title-tab-id=\"2\" class=\"inactive\"><i icon=\"fas fa-home\" class=\"fas fa-home tabIcon\"><\/i><h6 class=\"tab-title-text\">Learn more<\/h6><\/li><\/ul><\/div><div class=\"eb-tabs-contents\">\n<div class=\"eb-tab-wrapper\" data-tab-id=\"1\" data-tab-parent-id=\"eb-advanced-tabs-y78rc\"><div class=\"eb-tab-inner\">\n<p><strong>Author:<\/strong> <a href=\"https:\/\/www.nature.com\/articles\/s41598-024-82974-8#auth-Vahid-Nejati-Aff1-Aff2\" target=\"_blank\" rel=\"noopener\">Vahid Nejati<\/a><\/p>\n\n\n\n<p><strong>Source:<\/strong>\u00a0<em><a href=\"https:\/\/www.nature.com\/srep\/\" target=\"_blank\" rel=\"noopener\">Scientific Reports<\/a><\/em><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"eb-tab-wrapper\" data-tab-id=\"2\" data-tab-parent-id=\"eb-advanced-tabs-y78rc\"><div class=\"eb-tab-inner\">\n<p><strong>Original Research<\/strong>: Open Access<br>\u201c<a href=\"https:\/\/www.nature.com\/articles\/s41598-024-82974-8\" data-type=\"link\" data-id=\"https:\/\/www.nature.com\/articles\/s41598-024-82974-8\" target=\"_blank\" rel=\"noopener\">Transcranial direct current stimulation improves time perception in children with ADHD<\/a>&#8221; <a href=\"https:\/\/www.nature.com\/articles\/s41598-024-82974-8#auth-Vahid-Nejati-Aff1-Aff2\" target=\"_blank\" rel=\"noopener\">Vahid Nejati<\/a>\u00a0et al. <em><a href=\"https:\/\/www.nature.com\/srep\/\" target=\"_blank\" rel=\"noopener\">Scientific Reports<\/a><\/em><\/p>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0ca21ea1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading\">FAQ \u2013 Brain Stimulation and ADHD<\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-d21e7e4c uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-616e26cc \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>Why do I always feel so overwhelmed with ADHD?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>ADHD makes it difficult to plan, organize, and prioritize tasks. Inattention and impulsivity also get in the way. It\u2019s like having too much to do and too little time to do it all.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-21e11357 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong>Is this feeling of &#8220;chasing time&#8221; normal in ADHD?<\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Yes, it\u2019s very common. Many people with ADHD feel this way. You\u2019re not alone!<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-02cdd50f \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>What can I do to feel less overwhelmed?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Accept: You don\u2019t need (and can\u2019t) do everything. Prioritize: Choose what\u2019s most important and focus on that. Break it down: Split large tasks into smaller ones. Deadlines: Set realistic deadlines (not too optimistic!). Say &#8220;no&#8221;: Don\u2019t take on more commitments than you can handle. Delegate: Ask for help from others (family, friends, colleagues). Routine: Create a routine to organize your day. Reminders: Use alarms, lists, apps&#8230; whatever works for you! Less distractions: Turn off your phone, find a quiet place to work. Breaks: Rest! Take short and regular breaks. Reward: Reward yourself for each completed task (a video, a treat, etc.). Take care of yourself: Sleep well, eat well, exercise. Professional help: Psychologist, therapist, coach&#8230; they can help!<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-221f7954 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong>What tools can help me organize better?<\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Calendars, planners, lists (paper or apps).<br>Apps like Todoist, Trello, Asana, Google Calendar, Notion.<br>Pomodoro Technique (work in time blocks with breaks).<br>Getting Things Done (GTD) method.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-595af507 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>What if I can\u2019t organize myself, even after trying?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Don&#8217;t blame yourself! Disorganization is a symptom of ADHD. Seek professional help. A therapist or ADHD coach can teach you strategies and provide the support you need.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f50debe6 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong>What is &#8220;hyperfocus&#8221;? Does it help or hinder?<\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Hyperfocus is when you concentrate intensely on something that interests you. It can be good for getting tasks done, but it can make you forget other important things.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3ae362b6 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong>How can I use hyperfocus to my advantage?<\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Choose an important task that interests you.<br>Eliminate all distractions.<br>Use hyperfocus to complete that task.<br>Then, stop and do something else (even if you want to keep going!).<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-66853d62 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong>What else can I do to avoid feeling overwhelmed?<\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Learn to say &#8220;no.&#8221;<br>Simplify your life (fewer things, fewer commitments).<br>Ask for help.<br>Talk to friends and family.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-ffbd7578 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong><strong><strong><strong>Where can I find more information about ADHD?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Talk to your trusted healthcare professional.<br>You can also read this other article, created by us at. <a href=\"https:\/\/tdah.world\/en\/\" data-type=\"link\" data-id=\"https:\/\/tdah.world\/en\/\">TDAH.world<\/a><\/p><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you constantly feel overwhelmed, like you&#8217;re racing against time and never able to get everything done? If you have ADHD, this feeling can be even more intense. Find out why this happens and learn practical strategies for dealing with overload and burnout.<\/p>\n","protected":false},"author":1,"featured_media":2949,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[430,1475,436,444,445,428,440,443,446],"tags":[1679,1673,1594,1592,1595,1654,1685,1658,1657,1686,1655,1652,1596,1598,1614,1663,1681,1430,1651,1680,1610,1575,1662,1611,1615,1669,1617,1639,1622,1682,1649,1683,1633,1677,1602,1684,1632,1640,1613,3,1608,1604,1605,1606,1667,1609,1603,1636,1637,1630,1629,1642,1618,1597,1653,1628,1643,1660,1644,1645,1646,1647,1648,1621,1601,1599,1623,74,1624,1625,1626,1635,1631,1612,864,1634,1661,1664,1600,1641],"class_list":["post-2944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nao-estimulantes","category-alternative-treatments","category-educational-interventions","category-exercicios-fisicos","category-ioga","category-medications","category-mindfulness-e-meditacao","category-physical-activities-and-well-being","category-sono-e-rotina-saudavel","tag-chasing-the-loss","tag-i-cant-keep-up","tag-i-never-have-time","tag-internal-motor","tag-accepting-limitations","tag-adhd","tag-adhd-and-difficulty-saying-no","tag-adhd-and-hyperfocus-how-to-use-it-to-your-advantage","tag-adhd-and-the-feeling-of-always-being-late","tag-adhd-and-the-feeling-of-always-running-out-of-time","tag-adhd-brazil","tag-adhd-symptoms","tag-adults-with-adhd","tag-apps-for-organization-and-adhd","tag-attention-deficit","tag-attention-deficit-hyperactivity-disorder","tag-breaking-tasks-down","tag-burnout","tag-burnout-symptoms-in-people-with-adhd","tag-challenges-of-adhd","tag-children-with-adhd","tag-coaching","tag-cognitive-behavioral-therapy-cbt","tag-creating-routines","tag-delegating-tasks","tag-difficulty-concentrating","tag-disorganization","tag-eisenhower-matrix","tag-eliminating-distractions","tag-emotional-burnout","tag-emotional-regulation","tag-endless-to-do-list","tag-executive-functions","tag-exhaustion","tag-fatigue","tag-feeling-of-chaos","tag-frustration","tag-getting-things-done-gtd-method","tag-guilt","tag-hot-news","tag-how-to-ask-for-help-when-you-have-adhd","tag-how-to-avoid-procrastination-with-adhd","tag-how-to-cope","tag-how-to-deal-with-impulsivity-in-adhd","tag-how-to-handle-overload-in-adhd","tag-how-to-plan-tasks-with-adhd","tag-how-to-set-priorities-with-adhd","tag-hyperactivity","tag-impulsivity","tag-lack-of-control","tag-mental-exhaustion","tag-organization","tag-organization-tips-for-people-with-adhd","tag-organizational-apps","tag-overload","tag-physical-exhaustion","tag-planning","tag-pomodoro-technique","tag-prioritizing-tasks","tag-procrastination","tag-productivity","tag-quality-of-life","tag-rewarding-yourself","tag-saying-no","tag-seeking-professional-support","tag-self-awareness","tag-setting-realistic-deadlines","tag-staff-pick","tag-strategies","tag-strategies-to-simplify-life-with-adhd","tag-stress","tag-support-groups","tag-taking-breaks","tag-taking-care-of-physical-and-mental-health","tag-tdah-world","tag-time-management","tag-time-management-techniques-for-adhd","tag-using-reminders","tag-well-being","tag-women-with-adhd"],"acf":[],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/https:\/\/tdah.world\/en\/\/en\/adhd-and-time-perception-how-brain-stimulation-can-help\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"ADHD 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Manini","author_link":"https:\/\/tdah.world\/en\/author\/ceojefersonmanini\/"},"uagb_comment_info":0,"uagb_excerpt":"Do you constantly feel overwhelmed, like you're racing against time and never able to get everything done? If you have ADHD, this feeling can be even more intense. Find out why this happens and learn practical strategies for dealing with overload and burnout.","_links":{"self":[{"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/posts\/2944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/comments?post=2944"}],"version-history":[{"count":5,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/posts\/2944\/revisions"}],"predecessor-version":[{"id":2955,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/posts\/2944\/revisions\/2955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/media\/2949"}],"wp:attachment":[{"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/media?parent=2944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/categories?post=2944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/tags?post=2944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}