{"id":3138,"date":"2025-03-24T17:28:10","date_gmt":"2025-03-24T20:28:10","guid":{"rendered":"https:\/\/tdah.world\/en\/?p=3138"},"modified":"2025-03-24T18:22:08","modified_gmt":"2025-03-24T21:22:08","slug":"divided-mind-understanding-happening-in-your-brain","status":"publish","type":"post","link":"https:\/\/tdah.world\/en\/divided-mind-understanding-happening-in-your-brain\/","title":{"rendered":"A Divided Mind? Understanding What\u2019s Happening in Your Brain"},"content":{"rendered":"<h2>The Switch That Doesn&#8217;t Work: Brain Network Dysregulation in ADHD<\/h2>\n<p>Imagine a light switch that\u2019s supposed to turn one lamp on while turning another off\u2014but instead, it turns both on at the same time. In the brain of someone with ADHD, something similar happens with two crucial brain networks: the Default Mode Network (DMN) and the Task-Positive Network (TPN).<\/p>\n<p><strong>Read more: <a title=\"Decisions in ADHD Treatment: How to Involve the Whole Family\" href=\"https:\/\/tdah.world\/en\/decisions-in-adhd-treatment-how-to-involve-the-whole-family\/\" target=\"_blank\" rel=\"noopener\">Decisions in ADHD Treatment: How to Involve the Whole Family<\/a><\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-full wp-image-3142\" src=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1.webp\" alt=\"\" width=\"2000\" height=\"2000\" title=\"\" srcset=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1.webp 2000w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-400x400.webp 400w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-650x650.webp 650w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-250x250.webp 250w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-768x768.webp 768w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-1536x1536.webp 1536w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-150x150.webp 150w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-50x50.webp 50w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-100x100.webp 100w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-200x200.webp 200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-300x300.webp 300w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-350x350.webp 350w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-450x450.webp 450w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-500x500.webp 500w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-550x550.webp 550w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-800x800.webp 800w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-1200x1200.webp 1200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-1600x1600.webp 1600w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/2-1-96x96.webp 96w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<h4>DMN: The Brain on \u201cAutopilot\u201d<\/h4>\n<p>The Default Mode Network (DMN) is like the brain\u2019s \u201cautopilot mode.\u201d It activates when we\u2019re relaxed, daydreaming, lost in thought, reminiscing, or making random connections. This network plays a key role in creativity and generating unexpected insights.<\/p>\n<p><strong>Read more: <a title=\"The Complete Guide to ADHD Treatment\" href=\"https:\/\/tdah.world\/en\/the-complete-guide-to-adhd-treatment\/\" target=\"_blank\" rel=\"noopener\">The Complete Guide to ADHD Treatment<\/a><\/strong><\/p>\n<h4>TPN: Full Focus Mode!<\/h4>\n<p>The Task-Positive Network (TPN), on the other hand, is the brain\u2019s \u201cfocus mode.\u201d It activates when we\u2019re concentrating, problem-solving, planning, or executing a task. This network allows us to stay productive and engaged.<\/p>\n<h2>The Dysregulation That Changes Everything<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-3144\" src=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1.webp\" alt=\"\" width=\"2000\" height=\"1333\" title=\"\" srcset=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1.webp 2000w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-400x267.webp 400w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-650x433.webp 650w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-250x167.webp 250w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-768x512.webp 768w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-1536x1024.webp 1536w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-150x100.webp 150w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-50x33.webp 50w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-100x67.webp 100w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-200x133.webp 200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-300x200.webp 300w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-350x233.webp 350w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-450x300.webp 450w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-500x333.webp 500w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-550x367.webp 550w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-800x533.webp 800w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-1200x800.webp 1200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/03\/3-1-1600x1066.webp 1600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/p>\n<p>In a neurotypical brain, the DMN and TPN work in sync\u2014when one is active, the other shuts down. This smooth transition allows for effective focus and attention. However, in ADHD, this &#8220;switch&#8221; doesn\u2019t work properly. Both networks remain active simultaneously, creating a chaotic storm of information in the brain.<\/p>\n<p>This dysregulation can lead to:<\/p>\n<ul>\n<li><strong>Difficulty Concentrating:<\/strong> It\u2019s hard to focus on a task when your mind is flooded with random thoughts.<\/li>\n<li><strong>Distraction:<\/strong> Any external stimulus (a noise, a movement) can pull attention away.<\/li>\n<li><strong>Impulsivity:<\/strong> Poor impulse control can result in rash decisions and inappropriate behavior.<\/li>\n<li><strong>Procrastination:<\/strong> Trouble initiating tasks and maintaining focus often leads to procrastination.<\/li>\n<li><strong>Hyperfocus:<\/strong> In some cases, this dysregulation can cause intense focus on a single interest\u2014so much so that it becomes difficult to shift attention to other important tasks.<\/li>\n<\/ul>\n<p><strong>Read more: <a title=\"ADHD and Time Perception: How Brain Stimulation Can Help\" href=\"https:\/\/tdah.world\/en\/adhd-and-time-perception-how-brain-stimulation-can-help\/\" target=\"_blank\" rel=\"noopener\">ADHD and Time Perception: How Brain Stimulation Can Help<\/a><\/strong><\/p>\n<h3>Real-Life Examples: How This Dysregulation Shows Up<\/h3>\n<p>To better understand how the imbalance between the DMN and TPN affects daily life, consider these scenarios:<\/p>\n<ul>\n<li><strong>At Work:<\/strong> You\u2019re trying to write a report, but your mind keeps wandering\u2014to your grocery list, a conversation with your boss, the show you plan to watch later.<\/li>\n<li><strong>While Studying:<\/strong> You\u2019re reading a book, but your attention drifts every few paragraphs\u2014to phone notifications, street noises, or even your own inner voice.<\/li>\n<li><strong>In Relationships:<\/strong> You\u2019re having a conversation, but your mind is elsewhere. You lose track of what\u2019s being said, interrupt, or forget important details.<\/li>\n<li><strong>Doing Chores:<\/strong> You start washing dishes, but then get distracted by the messy floor, laundry in the machine, or the song playing in the background.<\/li>\n<\/ul>\n<h2>But There\u2019s Hope! Awareness Leads to Better Management<\/h2>\n<p>Understanding what\u2019s happening in your brain is the first step toward managing ADHD challenges. By learning how these networks function\u2014and how their dysregulation affects you\u2014you can develop strategies to minimize negative impacts and maximize your potential.<\/p>\n<p>In upcoming posts, we\u2019ll explore practical ways to work with your brain, not against it. Stay tuned!<\/p>\n\n\n<div class=\"wp-block-essential-blocks-advanced-tabs alignwide  root-eb-advanced-tabs-ws8j3\"><div class=\"eb-parent-wrapper eb-parent-eb-advanced-tabs-ws8j3 \"><div class=\"eb-advanced-tabs-ws8j3 eb-advanced-tabs-wrapper horizontal\" data-min-height=\"true\"><div class=\"eb-tabs-nav\"><ul class=\"tabTitles\" data-tabs-ul-id=\"eb-advanced-tabs-ws8j3\"><li data-title-tab-id=\"2\" class=\"inactive\"><i icon=\"fas fa-home\" class=\"fas fa-home tabIcon\"><\/i><h6 class=\"tab-title-text\">Learn more<\/h6><\/li><li data-title-tab-id=\"3\" class=\"inactive\"><i icon=\"fas fa-home\" class=\"fas fa-home tabIcon\"><\/i><h6 class=\"tab-title-text\">Cover<\/h6><\/li><\/ul><\/div><div class=\"eb-tabs-contents\">\n<div class=\"eb-tab-wrapper\" data-tab-id=\"2\" data-tab-parent-id=\"eb-advanced-tabs-ws8j3\"><div class=\"eb-tab-inner\">\n<p>Get ready to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Embrace your unique tendencies:<\/strong> Learn how to take advantage of the benefits your brain offers, instead of fighting against it!<\/li>\n\n\n\n<li><strong>Find your ideal challenge:<\/strong> Practical tests to discover activities that will help you shine!<\/li>\n\n\n\n<li><strong>Master procrastination:<\/strong> Discover the power of physical exercise and meditation to boost your focus and relaxation.<\/li>\n\n\n\n<li><strong>Strengthen your connections:<\/strong> Learn how emotional bonds can increase your self-esteem and help you overcome stigma.<\/li>\n<\/ul>\n\n\n\n<p><em>TDAH 2.0<\/em> is an inspiring and practical guide to minimize negative traits and unlock your maximum potential at any stage of life.<\/p>\n\n\n\n<p>Whether ADHD is an advantage or a curse, the choice is yours! \u2728<\/p>\n\n\n\n<p><a href=\"https:\/\/www.amazon.com.br\/dp\/B0D84FJYVZ?&amp;linkCode=ll1&amp;tag=tdahworld-20&amp;linkId=46927f3d05888176273280e25917ab18&amp;language=pt_BR&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.com.br\/dp\/B0D84FJYVZ?&amp;linkCode=ll1&amp;tag=tdahworld-20&amp;linkId=46927f3d05888176273280e25917ab18&amp;language=pt_BR&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/www.amazon.com.br\/dp\/B0D84FJYVZ?&amp;linkCode=ll1&amp;tag=tdahworld-20&amp;linkId=46927f3d05888176273280e25917ab18&amp;language=pt_BR&amp;ref_=as_li_ss_tl\" data-type=\"link\" data-id=\"https:\/\/www.amazon.com.br\/dp\/B0D84FJYVZ?&amp;linkCode=ll1&amp;tag=tdahworld-20&amp;linkId=46927f3d05888176273280e25917ab18&amp;language=pt_BR&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noopener\"><strong>Find out how to turn your ADHD into a superpower with ADHD 2.0!<\/strong><\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"eb-tab-wrapper\" data-tab-id=\"3\" data-tab-parent-id=\"eb-advanced-tabs-ws8j3\"><div class=\"eb-tab-inner\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1001\" height=\"1500\" src=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_.jpg\" alt=\"Livro TDAH 2.0: Os \u00faltimos avan\u00e7os da ci\u00eancia para lidar com o d\u00e9ficit de aten\u00e7\u00e3o e a hiperatividade - Estrat\u00e9gias para crian\u00e7as e adultos\" class=\"wp-image-566\" title=\"\" srcset=\"https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_.jpg 1001w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-400x599.jpg 400w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-650x974.jpg 650w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-250x375.jpg 250w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-768x1151.jpg 768w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-150x225.jpg 150w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-50x75.jpg 50w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-100x150.jpg 100w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-200x300.jpg 200w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-300x450.jpg 300w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-350x524.jpg 350w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-450x674.jpg 450w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-500x749.jpg 500w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-550x824.jpg 550w, https:\/\/tdah.world\/en\/wp-content\/uploads\/2025\/01\/71xJbwr2VmL._SL1500_-800x1199.jpg 800w\" sizes=\"(max-width: 1001px) 100vw, 1001px\" \/><figcaption class=\"wp-element-caption\">This image is the cover of the book <em>TDAH 2.0: The Latest Advances in Science to Deal with Attention Deficit and Hyperactivity \u2013 Strategies for Children and Adults.<\/em><\/figcaption><\/figure>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-0ca21ea1 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading\">FAQ: Brain Network Dysregulation in ADHD<\/h2>\n\n\n<div class=\"wp-block-uagb-faq uagb-faq__outer-wrap uagb-block-d21e7e4c uagb-faq-icon-row uagb-faq-layout-accordion uagb-faq-expand-first-true uagb-faq-inactive-other-true uagb-faq__wrap uagb-buttons-layout-wrap uagb-faq-equal-height     \" data-faqtoggle=\"true\" role=\"tablist\"><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-616e26cc \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>1. What is the Default Mode Network (DMN)<\/strong>?<\/span><\/div><div class=\"uagb-faq-content\"><p>The Task-Positive Network (TPN) is your brain\u2019s \u201cfocus mode.\u201d It lights up when you\u2019re locked in\u2014solving problems, planning, or getting stuff done. It keeps you productive and on track.<br><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-21e11357 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong><strong><strong><strong>2. What is the Task-Positive Network (TPN)?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>The Task-Positive Network (TPN) is your brain\u2019s \u201cfocus mode.\u201d It lights up when you\u2019re locked in\u2014solving problems, planning, or getting stuff done. It keeps you productive and on track.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-02cdd50f \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong><strong>3. How do these networks work in a typical brain?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>In a neurotypical brain, the DMN and TPN take turns. When one\u2019s on, the other\u2019s off. This smooth switch helps you zero in on tasks or shift to relaxed thinking without a hitch.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-221f7954 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>4. What goes wrong with these networks in ADHD?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>In ADHD, the \u201cswitch\u201d between the DMN and TPN is glitchy. Both networks stay active at once, creating a mental mess\u2014like trying to focus while your brain\u2019s blasting random thoughts.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-595af507 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>5. How does this mix-up affect daily life?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>This dysregulation can lead to:<br><strong>Trouble focusing<\/strong>: Random thoughts crash your concentration party.<br><strong>Distraction<\/strong>: A noise or movement yanks your attention away.<br><strong>Impulsivity<\/strong>: Weak impulse control means snap decisions or blurting stuff out.<br><strong>Procrastination<\/strong>: Starting and sticking with tasks feels like climbing a mountain.<br><strong>Hyperfocus<\/strong>: You might get obsessed with one thing and tune out everything else.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-f50debe6 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>6. What does this look like in real life?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p><strong>At work<\/strong>: You\u2019re drafting a report, but your brain\u2019s on groceries or last night\u2019s TV show.<br><strong>Studying<\/strong>: You\u2019re reading, but notifications or street sounds pull you away every page.<br><strong>In relationships<\/strong>: You\u2019re chatting, but your mind\u2019s drifting\u2014missing details or cutting in.<br><strong>Doing chores<\/strong>: You start the dishes, then bounce to the laundry or get lost in a song.<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-3ae362b6 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong><strong><strong><strong><strong><strong><strong>7. Why does understanding this matter?<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Getting the scoop on how your brain\u2019s wired is step one to tackling ADHD challenges. Knowing what\u2019s up with these networks helps you find tricks to cut the chaos and boost your strengths.<br><\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-66853d62 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong><strong><strong>8. Is there hope for managing ADHD?<\/strong><\/strong><\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Absolutely! Awareness is power. With practical strategies, you can team up with your brain instead of fighting it. Stay tuned for tips in upcoming posts!<\/p><\/div><\/div><div class=\"wp-block-uagb-faq-child uagb-faq-child__outer-wrap uagb-faq-item uagb-block-ffbd7578 \" role=\"tab\" tabindex=\"0\"><div class=\"uagb-faq-questions-button uagb-faq-questions\">\t\t\t<span class=\"uagb-icon uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M432 256c0 17.69-14.33 32.01-32 32.01H256v144c0 17.69-14.33 31.99-32 31.99s-32-14.3-32-31.99v-144H48c-17.67 0-32-14.32-32-32.01s14.33-31.99 32-31.99H192v-144c0-17.69 14.33-32.01 32-32.01s32 14.32 32 32.01v144h144C417.7 224 432 238.3 432 256z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"uagb-icon-active uagb-faq-icon-wrap\">\n\t\t\t\t\t\t\t\t<svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox= \"0 0 448 512\"><path d=\"M400 288h-352c-17.69 0-32-14.32-32-32.01s14.31-31.99 32-31.99h352c17.69 0 32 14.3 32 31.99S417.7 288 400 288z\"><\/path><\/svg>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t<span class=\"uagb-question\"><strong>9.  Where can I find more information about ADHD?<\/strong><\/span><\/div><div class=\"uagb-faq-content\"><p>Talk to your trusted healthcare professional.<br>You can also read this other article, created by us at. <a href=\"https:\/\/tdah.world\/en\/\" data-type=\"link\" data-id=\"https:\/\/tdah.world\/en\/\">TDAH.world<\/a><\/p><\/div><\/div><\/div><\/div><\/div>\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_3138\" class=\"pvc_stats all  \" data-element-id=\"3138\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/tdah.world\/en\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" =0 title=\"\"><\/p><div class=\"pvc_clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>You know that feeling of trying to watch two movies at the same time? Or having two radio stations playing on different frequencies in your head? If you have ADHD (Attention Deficit Hyperactivity Disorder), that\u2019s a pretty good way to sum up what\u2019s happening in your brain. But hold up\u2014it\u2019s not a \u201csplit mind\u201d in a negative way! It\u2019s just a different way your brain handles information.<\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_3138\" class=\"pvc_stats all  \" data-element-id=\"3138\" style=\"\"><i class=\"pvc-stats-icon medium\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/tdah.world\/en\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":1823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[141,127,442,13],"tags":[1654,1848,1831,1855,1860,1758,1856,1857,1836,1854,1850,1861,1840,1852,1760,1838,1846,1853,1837,1851,1632,3,1845,1829,1835,1606,1839,1637,1859,1862,1849,1642,1858,1645,1646,1844,1599,1841,74,1833,1843,1847,1832,1834,1830,1842],"class_list":["post-3138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adhd-2-0","category-book","category-dietas-especificas","category-tratamentos-tdah","tag-adhd","tag-adhd-attention-deficit-hyperactivity-disorder","tag-adhd-and-default-mode-network-dysfunction","tag-adhd-management","tag-anxiety","tag-attention","tag-attention-control","tag-behavioral-strategies","tag-brain-networks","tag-cognitive-regulation","tag-concentration","tag-confusion","tag-coping-strategies","tag-creativity","tag-decision-making","tag-distraction","tag-efault-mode-network-dmn","tag-executive-dysfunction","tag-focus","tag-focus-and-attention","tag-frustration","tag-hot-news","tag-household-tasks","tag-how-adhd-affects-brain-networks","tag-how-hyperfocus-works-in-the-adhd-brain","tag-how-to-deal-with-impulsivity-in-adhd","tag-hyperfocus","tag-impulsivity","tag-mental-overload","tag-motivation","tag-neural-dysregulation","tag-organization","tag-personal-development","tag-procrastination","tag-productivity","tag-relationships","tag-self-awareness","tag-self-regulation","tag-staff-pick","tag-strategies-to-manage-adhd-distractions","tag-studies","tag-task-positive-network-tpn","tag-task-positive-network-and-concentration-issues","tag-the-connection-between-adhd-and-procrastination","tag-why-is-it-hard-to-focus-with-adhd","tag-work"],"acf":[],"a3_pvc":{"activated":true,"total_views":218,"today_views":0},"parsely":{"version":"1.1.0","canonical_url":"https:\/\/https:\/\/tdah.world\/en\/\/en\/divided-mind-understanding-happening-in-your-brain\/","smart_links":{"inbound":0,"outbound":0},"traffic_boost_suggestions_count":0,"meta":{"@context":"https:\/\/schema.org","@type":"NewsArticle","headline":"A Divided Mind? 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Manini","author_link":"https:\/\/tdah.world\/en\/author\/ceojefersonmanini\/"},"uagb_comment_info":1,"uagb_excerpt":"You know that feeling of trying to watch two movies at the same time? Or having two radio stations playing on different frequencies in your head? If you have ADHD (Attention Deficit Hyperactivity Disorder), that\u2019s a pretty good way to sum up what\u2019s happening in your brain. But hold up\u2014it\u2019s not a \u201csplit mind\u201d in&hellip;","_links":{"self":[{"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/posts\/3138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/comments?post=3138"}],"version-history":[{"count":9,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/posts\/3138\/revisions"}],"predecessor-version":[{"id":3153,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/posts\/3138\/revisions\/3153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/media\/1823"}],"wp:attachment":[{"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/media?parent=3138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/categories?post=3138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tdah.world\/en\/wp-json\/wp\/v2\/tags?post=3138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}